The Grilled Chicken Margherita is an ideal keto option - and it’s large enough that you may even be able to get two meals out of it. One serving of this salad - with dressing but without croutons - provides ( 1):ĥ–7. The restaurant’s Signature Italian Dressing is low in carbs as well. Olive Garden’s appetizer salad - made with lettuce, tomato, onion, olives, and pepperoncini - is perfectly keto as long as you order it without croutons. Salad with Signature Italian Dressing and No Croutons It’s the most keto-friendly soup that Olive Garden offers because it contains more fat and calories than the Minestrone and Pasta Fagioli, despite having the same number of net carbs. Zuppa Toscana is made with Italian sausage, kale, and potatoes served in a creamy broth. However, you can definitely have a bowl if it’s what you’re craving and you’re careful with carb intake for your other meals. Like the Minestrone, it’s not the best choice because of its fairly high carb content paired with its relatively low protein and fat content. This hearty Pasta Fagioli contains ground beef, beans, tomatoes, and pasta. While it fits a carefully planned keto diet, this dish offers little in the way of protein or fat while comprising a significant amount of your daily carb allotment. Olive Garden’s Minestrone is a light, vegan-friendly soup made with vegetables, beans, and pasta in tomato broth.
0 kommentar(er)
